Happiness Project
Last nite, after Saffiyya went to bed, I managed to squeeze 1 hour of my time to watch my fav show, Oprah Winfrey. Its been a while since the last time I watched it...since my hubby had to work last nite, I spent the evening watching Oprah interviewing this guy, a doctor from UK. I think he's a psychologist...and he introduced a project called, Happiness Project.
He was helping ppl to discover the happiness from within ourselves, before projecting them to others. What he said was true...we have to be in control of what we want to feel inside. If we are angry at something, we have to be in control to change that anger into something nice so that we will always see the positive side of everything.
I have to learn more about this...I have to stop complaining of what I don't get or have in life. Instead I should learn to be thankful and be blessed of what I have in life. I aim to read more about this theory and try to apply it to my life so that I won't be upset over a small thing...in fact over anything!
Life is too short for us to be upset or regret of what we don't have and wish to have. I must be thankful to Allah that I still have both of my parents, I have a loving husband, a beautiful daughter and going to have another child. I also have a house, 2 cars, good food, clothes and almost everything. Those assets that I have need not be posh or something expensive....but i must be thankful that I have those assets, whereas many other ppl out there are still struggling to own them. Thanks Allah for all the good things that you have granted to my life and I will continue to be blessed with it.
He was helping ppl to discover the happiness from within ourselves, before projecting them to others. What he said was true...we have to be in control of what we want to feel inside. If we are angry at something, we have to be in control to change that anger into something nice so that we will always see the positive side of everything.
I have to learn more about this...I have to stop complaining of what I don't get or have in life. Instead I should learn to be thankful and be blessed of what I have in life. I aim to read more about this theory and try to apply it to my life so that I won't be upset over a small thing...in fact over anything!
Life is too short for us to be upset or regret of what we don't have and wish to have. I must be thankful to Allah that I still have both of my parents, I have a loving husband, a beautiful daughter and going to have another child. I also have a house, 2 cars, good food, clothes and almost everything. Those assets that I have need not be posh or something expensive....but i must be thankful that I have those assets, whereas many other ppl out there are still struggling to own them. Thanks Allah for all the good things that you have granted to my life and I will continue to be blessed with it.
posted by hepicouple at 10:13 PM
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